Need to have passed Level 3

-       Side breathing deep water

-       Front crawl – 25 yards w/side breathing

-       Back stroke – 25 yards

-       Breaststroke kick – 15 yards w/ kickboard

-       Intro to breaststroke arms

-       Intro to butterfly arms

-       Dolphin kick 15 yards

-       Open turn (free and back)

-       Underwater swimming – 5 yards

-       Tread water w/eggbeater kick – 1 min.

-       Deep-water bobbing

-       Dive from side of pool from stride and standing positions

-       Jump off the diving board

-       Demo feet first surface dive