Need to have passed Level 2

-       Bobs in deep water

-       Retrieve object – no goggles – no support

-       Push off to prone glide

-       Push off to back glide

-       Side breathing

-       Freestyle w/side breathing – 15 yards

-       Backstroke – 15 yards

-       Elementary backstroke kick (intro to breaststroke kick) – 10 yards

-       Intro to dolphin kick

-       Reverse direction – front & back

-       Swim underwater 3 body lengths

-       Jump into deep water

-       Kneeling dive

-       Jump off the diving board